P.E. at Home
Below are some useful websites for you and your child to stay active at home. Have fun!
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/832868/uk-This document contains information about 'Physical Activity Guidelines' to help you to plan regular exercise into your week.
https://www.youthsporttrust.org/join-us/family-hub
Head over to this page to see what is available for staying active at home. This organisation's aim is to help families ensure all young people have access to sport and physical activity. As the cost-of-living crisis compounds the already significant impact of COVID-19, they are offering a range of free support options.
https://www.active-together.org/active-cyp
Being active is really good for your child's body, mind and health. There are lots of fun and easy ways you can help your child move more. Click on the website for a range of ideas.
https://thedailymile.co.uk/parents-and-carers/
The Daily Mile is a fully-inclusive, free and simple initiative which improves the physical and mental health of children. It's a social activity where the children run or jog, at their own pace, for 15 minutes every day.
https://www.healthforkids.co.uk/leicestershire/
Use this website for a range of advice about leading a healthy lifestyle.